As a dessert lover, I’ve discovered that flourless treats can be just as indulgent and delightful! Here are five fabulous flourless desserts that will satisfy your sweet tooth and cater to gluten-free cravings.
Chocolate Avocado Mousse
Prep & Cook Time
Prep time: 10 minutes | Chill time: 30 minutes
Ingredients
- 2 ripe avocados
- 1/2 cup unsweetened cocoa powder
- 1/2 cup maple syrup
- 1/4 cup almond milk
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a blender, combine the avocados, cocoa powder, maple syrup, almond milk, vanilla extract, and salt.
- Blend until smooth and creamy.
- Transfer the mousse into serving bowls and refrigerate for at least 30 minutes.
- Serve chilled, topped with fresh berries if desired.
Servings
Makes 4 servings.
Nutrition Info
Approx. 200 calories per serving.
Flourless Peanut Butter Cookies
Prep & Cook Time
Prep time: 10 minutes | Bake time: 10 minutes
Ingredients
- 1 cup peanut butter (smooth or crunchy)
- 1/2 cup brown sugar
- 1/4 cup honey
- 1 egg
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix together peanut butter, brown sugar, honey, egg, vanilla, and baking soda until fully combined.
- Drop spoonfuls of dough onto a lined baking sheet.
- Bake for 10 minutes, then let cool on the sheet for a few minutes before transferring to a wire rack.
Servings
Makes about 12 cookies.
Nutrition Info
Approx. 150 calories per cookie.
Chocolate Flourless Cake
Prep & Cook Time
Prep time: 15 minutes | Bake time: 25 minutes
Ingredients
- 1 cup dark chocolate chips
- 1/2 cup unsalted butter
- 3/4 cup sugar
- 3 large eggs
- 1 teaspoon vanilla extract
- 1/2 cup cocoa powder
- Powdered sugar for dusting
Instructions
- Preheat your oven to 375°F (190°C) and grease an 8-inch round cake pan.
- Melt the chocolate chips and butter together in a double boiler.
- Remove from heat and stir in sugar, eggs, and vanilla.
- Fold in cocoa powder until smooth.
- Pour the batter into the prepared pan and bake for 25 minutes.
- Let cool before dusting with powdered sugar and serving.
Servings
Makes 8 servings.
Nutrition Info
Approx. 300 calories per slice.
Flourless Chocolate Chip Brownies
Prep & Cook Time
Prep time: 10 minutes | Bake time: 20 minutes
Ingredients
- 1 cup almond butter
- 1/2 cup brown sugar
- 1/4 cup honey
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/2 cup dark chocolate chips
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8 inch pan with parchment paper.
- In a mixing bowl, combine almond butter, brown sugar, honey, eggs, vanilla, and salt.
- Add in chocolate chips and mix well.
- Spread the batter into the prepared pan and bake for 20 minutes.
- Let cool before cutting into squares.
Servings
Makes 16 brownies.
Nutrition Info
Approx. 200 calories per brownie.
Berry Coconut Chia Pudding
Prep & Cook Time
Prep time: 10 minutes | Chill time: 2 hours
Ingredients
- 1/4 cup chia seeds
- 1 cup coconut milk
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 cup mixed berries (fresh or frozen)
Instructions
- In a bowl, whisk together chia seeds, coconut milk, maple syrup, and vanilla.
- Let sit for 10 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight until it thickens.
- Serve topped with mixed berries.
Servings
Makes 2 servings.
Nutrition Info
Approx. 150 calories per serving.
Final Thoughts
Exploring flourless desserts has been a game-changer for me. They’re not only delicious but also simple to make. I hope you enjoy these recipes as much as I do, and that they bring joy to your gluten-free gatherings!