Weeknight dinners can be a whirlwind, but with these five sensational one-skillet meals, I’ve found the secret to easy cleanup and deliciousness. Let’s dive into these simple yet satisfying recipes!
1. One-Skillet Chicken Fajitas
Prep & Cook Time
Prep time: 10 minutes | Cook time: 20 minutes
Ingredients
- 1 lb boneless, skinless chicken breasts, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 yellow onion, sliced
- 2 tablespoons olive oil
- 2 teaspoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Tortillas, for serving
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the sliced chicken and cook until browned, about 5-7 minutes.
- Stir in the bell peppers and onion, cooking until softened, about 5 minutes.
- Add chili powder, cumin, salt, and pepper. Stir well to combine.
- Serve in warm tortillas and enjoy!
Servings
This recipe serves 4.
Nutrition Info
Calories: 320 | Protein: 30g | Carbs: 30g | Fat: 12g
2. Skillet Beef Stroganoff
Prep & Cook Time
Prep time: 15 minutes | Cook time: 25 minutes
Ingredients
- 1 lb ground beef
- 1 medium onion, diced
- 2 cups mushrooms, sliced
- 2 cups beef broth
- 1 cup sour cream
- 2 tablespoons Worcestershire sauce
- Salt and pepper to taste
- Egg noodles, for serving
Instructions
- In a skillet, brown the ground beef with diced onion over medium heat.
- Add sliced mushrooms and cook until tender.
- Pour in beef broth and Worcestershire sauce, and simmer for 10 minutes.
- Stir in sour cream, mixing until well combined. Season with salt and pepper.
- Serve over cooked egg noodles.
Servings
This recipe serves 4.
Nutrition Info
Calories: 450 | Protein: 25g | Carbs: 35g | Fat: 25g
3. Mediterranean Quinoa Skillet
Prep & Cook Time
Prep time: 10 minutes | Cook time: 15 minutes
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 teaspoon oregano
- Salt and pepper to taste
Instructions
- In a skillet, bring vegetable broth to a boil and add quinoa.
- Reduce heat, cover, and simmer for 15 minutes until liquid is absorbed.
- Stir in chickpeas, tomatoes, olive oil, oregano, salt, and pepper.
- Top with diced cucumber and feta cheese before serving.
Servings
This recipe serves 4.
Nutrition Info
Calories: 320 | Protein: 12g | Carbs: 45g | Fat: 14g
4. Shrimp and Asparagus Skillet
Prep & Cook Time
Prep time: 5 minutes | Cook time: 10 minutes
Ingredients
- 1 lb shrimp, peeled and deveined
- 1 bunch asparagus, trimmed and cut into pieces
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add garlic and sauté for 1 minute until fragrant.
- Add asparagus and cook for 3-4 minutes until tender-crisp.
- Stir in shrimp, lemon juice, salt, and pepper. Cook until shrimp are pink, about 3 minutes.
Servings
This recipe serves 4.
Nutrition Info
Calories: 250 | Protein: 24g | Carbs: 10g | Fat: 14g
5. Spinach and Feta Stuffed Chicken Skillet
Prep & Cook Time
Prep time: 15 minutes | Cook time: 25 minutes
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup sun-dried tomatoes, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix spinach, feta, and sun-dried tomatoes.
- Slice a pocket into each chicken breast and fill with the mixture.
- Heat olive oil in a skillet, sear the chicken for 3-4 minutes on each side.
- Transfer the skillet to the oven and bake for 15 minutes until cooked through.
Servings
This recipe serves 4.
Nutrition Info
Calories: 320 | Protein: 35g | Carbs: 5g | Fat: 15g
Final Thoughts
These one-skillet meals have transformed my weeknight cooking, making it easier and more enjoyable. I hope you find these recipes as delightful as I do. Happy cooking!