Summer is in full swing, and my garden is bursting with zucchini! I can’t wait to share these six delicious recipes that transform this humble vegetable into something truly special.
Zucchini Noodles with Pesto
Prep & Cook Time
Prep time: 10 minutes
Cook time: 5 minutes
Ingredients
- 4 medium zucchinis
- 1 cup basil pesto
- 1 tablespoon olive oil
- Salt and pepper to taste
- Parmesan cheese for serving
Instructions
- Spiralize the zucchinis to create noodles.
- Heat olive oil in a skillet over medium heat.
- Add the zucchini noodles and sauté for about 2-3 minutes.
- Stir in the pesto and season with salt and pepper.
- Serve topped with Parmesan cheese.
Servings
Serves 2-4.
Nutrition Info
Approximately 250 calories per serving.
Stuffed Zucchini Boats
Prep & Cook Time
Prep time: 15 minutes
Cook time: 25 minutes
Ingredients
- 4 medium zucchinis
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cup shredded mozzarella cheese
- Fresh herbs (basil or parsley) for garnish
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Halve the zucchinis lengthwise and scoop out the centers.
- In a bowl, mix quinoa, tomatoes, salt, and pepper.
- Stuff the zucchini halves with the mixture and top with mozzarella.
- Bake for 25 minutes or until zucchinis are tender.
- Garnish with fresh herbs before serving.
Servings
Serves 4.
Nutrition Info
Approximately 300 calories per serving.
Zucchini Fritters
Prep & Cook Time
Prep time: 10 minutes
Cook time: 15 minutes
Ingredients
- 2 medium zucchinis, grated
- 1/2 cup flour
- 1/4 cup grated Parmesan cheese
- 1 egg, beaten
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Place grated zucchini in a clean towel and squeeze out excess moisture.
- In a bowl, combine zucchini, flour, Parmesan, egg, garlic powder, salt, and pepper.
- Heat olive oil in a skillet over medium heat.
- Drop spoonfuls of the mixture into the skillet and flatten slightly.
- Cook for 3-4 minutes per side until golden brown.
Servings
Serves 4.
Nutrition Info
Approximately 200 calories per serving.
Zucchini and Corn Salad
Prep & Cook Time
Prep time: 10 minutes
Cook time: 0 minutes
Ingredients
- 2 medium zucchinis, diced
- 1 cup corn (fresh or canned)
- 1/2 red onion, diced
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large bowl, combine diced zucchini, corn, and red onion.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour dressing over the salad and toss to combine.
- Garnish with fresh cilantro before serving.
Servings
Serves 4.
Nutrition Info
Approximately 150 calories per serving.
Zucchini Bread
Prep & Cook Time
Prep time: 15 minutes
Cook time: 60 minutes
Ingredients
- 2 cups grated zucchini
- 1 1/2 cups flour
- 1 cup sugar
- 1/2 cup vegetable oil
- 2 eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
Instructions
- Preheat the oven to 350°F (175°C) and grease a loaf pan.
- In a bowl, mix together grated zucchini, sugar, oil, eggs, and vanilla.
- In another bowl, combine flour, baking soda, salt, and cinnamon.
- Gradually add dry ingredients to the wet mixture until just combined.
- Pour the batter into the prepared loaf pan and bake for 60 minutes.
- Cool before slicing.
Servings
Serves 8.
Nutrition Info
Approximately 200 calories per slice.
Zucchini Pizza Bites
Prep & Cook Time
Prep time: 10 minutes
Cook time: 15 minutes
Ingredients
- 2 medium zucchinis, sliced into rounds
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1 teaspoon Italian seasoning
- Olive oil for drizzling
Instructions
- Preheat the oven to 400°F (200°C).
- Place zucchini rounds on a baking sheet lined with parchment paper.
- Top each round with marinara sauce, mozzarella, and Italian seasoning.
- Drizzle with olive oil and bake for 15 minutes or until cheese is bubbly.
Servings
Serves 4.
Nutrition Info
Approximately 180 calories per serving.
Final Thoughts
I hope these zucchini recipes inspire you to make the most of your summer harvest! Each dish is a delightful way to enjoy this versatile vegetable. Happy cooking!