After a season of indulgence, I’m ready to embrace a fresh start! Here are seven of my favorite healthy breakfasts to reset my body and energize my mornings.
1. Avocado Toast with Poached Egg
Prep & Cook Time
10 minutes
Ingredients
- 1 ripe avocado
- 2 slices of whole-grain bread
- 2 eggs
- Salt and pepper to taste
- Red pepper flakes (optional)
Instructions
- Toast the bread slices until golden brown.
- While the bread is toasting, bring a small pot of water to a simmer.
- Crack the eggs into the simmering water and poach for about 3-4 minutes.
- In a bowl, mash the avocado with salt and pepper.
- Spread the mashed avocado on the toasted bread, top with poached eggs, and sprinkle with red pepper flakes if desired.
Servings
2 servings
Nutrition Info
Approximately 300 calories per serving
2. Greek Yogurt Parfait
Prep & Cook Time
5 minutes
Ingredients
- 1 cup Greek yogurt
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup granola
- 1 tablespoon honey (optional)
Instructions
- In a glass or bowl, layer half of the Greek yogurt.
- Add half of the mixed berries and half of the granola on top.
- Repeat with the remaining yogurt, berries, and granola.
- Drizzle honey on top, if using.
Servings
1 serving
Nutrition Info
Approximately 250 calories
3. Banana Oatmeal Pancakes
Prep & Cook Time
15 minutes
Ingredients
- 1 ripe banana
- 1 cup rolled oats
- 1/2 cup almond milk (or any milk of choice)
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- Cooking spray or oil for the pan
Instructions
- In a blender, combine the banana, oats, almond milk, baking powder, and cinnamon until smooth.
- Heat a non-stick skillet over medium heat and lightly coat with cooking spray or oil.
- Pour small amounts of batter onto the skillet, cooking until bubbles form, then flip and cook until golden brown.
Servings
2 servings
Nutrition Info
Approximately 200 calories per serving
4. Chia Seed Pudding
Prep & Cook Time
5 minutes + overnight chill
Ingredients
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tablespoon maple syrup (or honey)
- 1/2 teaspoon vanilla extract
- Fresh fruit for topping
Instructions
- In a bowl, whisk together chia seeds, almond milk, maple syrup, and vanilla extract.
- Cover and refrigerate overnight.
- Before serving, stir well and top with fresh fruit.
Servings
2 servings
Nutrition Info
Approximately 150 calories per serving
5. Spinach and Feta Omelette
Prep & Cook Time
10 minutes
Ingredients
- 2 eggs
- 1/2 cup fresh spinach, chopped
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
- Olive oil for the pan
Instructions
- Beat the eggs in a bowl and season with salt and pepper.
- Heat olive oil in a non-stick skillet over medium heat.
- Add spinach and sauté until wilted, then pour in the beaten eggs.
- Sprinkle feta cheese over one half of the omelette and cook until set. Fold the other half over and serve.
Servings
1 serving
Nutrition Info
Approximately 220 calories
6. Smoothie Bowl
Prep & Cook Time
5 minutes
Ingredients
- 1 frozen banana
- 1/2 cup spinach
- 1/2 cup almond milk
- Toppings: sliced fruits, nuts, seeds, and granola
Instructions
- In a blender, combine the frozen banana, spinach, and almond milk. Blend until smooth.
- Pour into a bowl and add your choice of toppings.
Servings
1 serving
Nutrition Info
Approximately 250 calories
7. Quinoa Breakfast Bowl
Prep & Cook Time
20 minutes
Ingredients
- 1 cup cooked quinoa
- 1/2 cup almond milk
- 1 tablespoon almond butter
- 1 tablespoon honey
- Fresh fruit for topping
Instructions
- In a saucepan, heat the cooked quinoa and almond milk until warm.
- Stir in almond butter and honey until well combined.
- Serve topped with fresh fruit.
Servings
1 serving
Nutrition Info
Approximately 350 calories
Final Thoughts
These seven breakfasts have become my go-to options for a nutritious start to the day. They’re simple, satisfying, and perfect for rejuvenating my body after the holiday season. I hope you find something you love among them!