After indulging in holiday feasts, I crave fresh starts. Here are seven vibrant breakfast recipes that help me hit the reset button and nourish my body!
1. Avocado Toast with Poached Egg
Prep & Cook Time
10 minutes
Ingredients
- 1 ripe avocado
- 2 slices of whole-grain bread
- 2 eggs
- Salt and pepper to taste
- Red pepper flakes (optional)
Instructions
- Toast the whole-grain bread to your liking.
- While the bread is toasting, bring a small pot of water to a simmer.
- Crack the eggs into the simmering water and poach for about 3-4 minutes.
- Mash the avocado in a bowl and season with salt and pepper.
- Spread the mashed avocado over the toasted bread and top with the poached eggs.
- Sprinkle with red pepper flakes if desired and serve immediately.
Servings
2 servings
Nutrition Info
Calories: 300 | Protein: 12g | Carbs: 30g | Fat: 18g
2. Berry Smoothie Bowl
Prep & Cook Time
5 minutes
Ingredients
- 1 cup frozen mixed berries
- 1 banana
- 1/2 cup almond milk
- Granola for topping
- Chia seeds for topping
Instructions
- In a blender, combine frozen berries, banana, and almond milk.
- Blend until smooth and creamy.
- Pour the smoothie into a bowl.
- Top with granola and chia seeds.
- Enjoy with a spoon!
Servings
1 serving
Nutrition Info
Calories: 250 | Protein: 5g | Carbs: 50g | Fat: 7g
3. Overnight Oats with Almond Butter
Prep & Cook Time
10 minutes (plus overnight)
Ingredients
- 1/2 cup rolled oats
- 1 cup almond milk
- 2 tablespoons almond butter
- 1 tablespoon honey or maple syrup
- Fresh fruit for topping
Instructions
- In a jar, combine rolled oats, almond milk, almond butter, and honey.
- Stir well and cover the jar.
- Refrigerate overnight.
- The next morning, stir again and top with fresh fruit.
Servings
1 serving
Nutrition Info
Calories: 400 | Protein: 12g | Carbs: 50g | Fat: 18g
4. Greek Yogurt Parfait
Prep & Cook Time
5 minutes
Ingredients
- 1 cup Greek yogurt
- 1/2 cup granola
- 1/2 cup mixed berries
- Honey for drizzling
Instructions
- In a glass or bowl, layer half the Greek yogurt.
- Add half the granola and half the berries.
- Repeat the layers.
- Drizzle with honey before serving.
Servings
1 serving
Nutrition Info
Calories: 350 | Protein: 20g | Carbs: 45g | Fat: 10g
5. Quinoa Breakfast Bowl
Prep & Cook Time
15 minutes
Ingredients
- 1 cup cooked quinoa
- 1/2 banana, sliced
- 1 tablespoon peanut butter
- 1 tablespoon honey
- Chopped nuts for topping
Instructions
- In a bowl, add the cooked quinoa.
- Top with banana slices, peanut butter, and honey.
- Sprinkle with chopped nuts before serving.
Servings
1 serving
Nutrition Info
Calories: 400 | Protein: 12g | Carbs: 60g | Fat: 15g
6. Chia Seed Pudding
Prep & Cook Time
10 minutes (plus overnight)
Ingredients
- 1/4 cup chia seeds
- 1 cup coconut milk
- 2 tablespoons maple syrup
- Fresh fruit for topping
Instructions
- In a bowl, mix chia seeds, coconut milk, and maple syrup.
- Stir well and refrigerate overnight.
- The next morning, stir again and top with fresh fruit.
Servings
2 servings
Nutrition Info
Calories: 200 | Protein: 5g | Carbs: 25g | Fat: 10g
7. Spinach and Feta Omelette
Prep & Cook Time
10 minutes
Ingredients
- 3 eggs
- 1 cup fresh spinach
- 1/4 cup feta cheese
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- In a bowl, whisk the eggs with salt and pepper.
- Heat olive oil in a skillet over medium heat.
- Add spinach and sauté until wilted.
- Pour in the eggs and cook until set.
- Sprinkle feta cheese on top and fold the omelette in half.
Servings
1 serving
Nutrition Info
Calories: 300 | Protein: 20g | Carbs: 2g | Fat: 22g
Final Thoughts
These breakfasts have become my go-to meals after the holiday rush. They not only taste amazing but also provide the nutrients I need to feel revitalized. I hope you find your new favorites among these recipes!