I’m thrilled to share my favorite quick and nutritious meal prep idea: Spinach and Feta Egg Bites! These little gems are perfect for busy mornings and packed with flavor.
Spinach and Feta Egg Bites
Prep & Cook Time
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Ingredients
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk (or plant-based alternative)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- Cooking spray or olive oil for greasing
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with cooking spray or olive oil.
- In a large bowl, whisk together the eggs, milk, salt, pepper, and garlic powder until well combined.
- Add the chopped spinach and feta cheese to the egg mixture, stirring gently to combine.
- Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
- Bake for 18-20 minutes or until the egg bites are set and slightly golden on top.
- Let them cool for a few minutes before carefully removing them from the muffin tin.
- Enjoy them warm or store them in the fridge for meal prep!
Servings
This recipe makes about 12 egg bites.
Nutrition Info
Approximate per egg bite: 70 calories, 5g protein, 5g fat, 1g carbs, 0g fiber.
Final Thoughts
These Spinach and Feta Egg Bites have become a staple in my meal prep routine. They’re versatile, delicious, and easy to make. I love experimenting with different veggies and cheeses, so feel free to customize them to your taste. Enjoy your healthy meals throughout the week!