Family-Friendly Chicken and Rice Recipes Even Kids Will Love

As a mom, I’m always on the lookout for meals that my kids will devour. These chicken and rice recipes not only satisfy picky eaters but also bring the family together at the dinner table!

Cheesy Chicken and Rice Casserole

Prep & Cook Time

Prep time: 15 minutes | Cook time: 35 minutes

Ingredients

• 2 cups cooked rice
• 1 lb chicken breast, diced
• 1 can cream of chicken soup
• 1 cup shredded cheddar cheese
• 1 cup frozen mixed vegetables
• 1/2 cup milk
• Salt and pepper to taste
• 1 tsp garlic powder

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, mix together the cooked rice, diced chicken, cream of chicken soup, milk, garlic powder, salt, and pepper.
3. Stir in the frozen vegetables and half of the cheddar cheese.
4. Transfer the mixture to a greased baking dish and top with the remaining cheese.
5. Bake for 35 minutes or until bubbly and golden.

Servings

This recipe serves about 6 hungry eaters!

Nutrition Info

Approximately 350 calories per serving.

One-Pan Lemon Chicken and Rice

Prep & Cook Time

Prep time: 10 minutes | Cook time: 25 minutes

Ingredients

• 1 lb chicken thighs
• 1 cup long-grain rice
• 2 cups chicken broth
• 1 lemon, juiced and zested
• 2 cloves garlic, minced
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. In a large skillet, heat some oil over medium heat. Season the chicken thighs with salt, pepper, and oregano.
2. Brown the chicken on both sides, then remove it from the skillet.
3. In the same skillet, add the garlic, rice, lemon juice, and lemon zest. Stir for about a minute.
4. Add the chicken broth and return the chicken to the pan. Bring to a simmer.
5. Cover and cook on low heat for about 20 minutes, or until the rice is tender.
6. Garnish with fresh parsley before serving.

Servings

This dish is perfect for 4 servings.

Nutrition Info

Approximately 400 calories per serving.

Chicken Fried Rice

Prep & Cook Time

Prep time: 10 minutes | Cook time: 15 minutes

Ingredients

• 2 cups cooked rice (preferably day-old)
• 1 lb chicken breast, diced
• 2 eggs, beaten
• 1 cup mixed vegetables (peas and carrots)
• 3 tbsp soy sauce
• 2 green onions, chopped
• 1 tbsp sesame oil
• Salt and pepper to taste

Instructions

1. Heat sesame oil in a large skillet or wok over medium-high heat.
2. Add the chicken and cook until no longer pink. Push to the side.
3. Add the beaten eggs and scramble until cooked.
4. Stir in the mixed vegetables and cook for another two minutes.
5. Add the cooked rice and soy sauce, mixing everything well. Cook for an additional 3-4 minutes.
6. Garnish with chopped green onions before serving.

Servings

This recipe makes enough for 4 servings.

Nutrition Info

Approximately 450 calories per serving.

Final Thoughts

I hope these family-friendly chicken and rice recipes bring joy and deliciousness to your dinner table! Cooking together can be a fun bonding experience, and seeing your kids enjoy these meals will make it all worthwhile.