Mornings can feel like a blur of alarms, coffee runs, and hastily thrown-together breakfasts. If you’re trying to kick the habit of sugary cereals or skip the drive-thru, baked oatmeal cups are your new best friend. They’re easy to prep, endlessly customizable, and perfectly portable for those hectic days.
With wholesome ingredients like oats, fruits, nuts, and spices, these cups deliver lasting energy and delicious flavor in every bite. Whether you’re meal-prepping on Sunday night or whipping up a batch in minutes, these five recipes have something for every palate—and they all travel like a dream.
1. Banana Chocolate Chip Baked Oatmeal Cups
Ingredients
– 2 ripe bananas, mashed
– 1 ½ cups rolled oats
– 2 eggs (or flax eggs for a vegan option)
– ¼ cup honey or maple syrup
– ½ cup milk (dairy or plant-based)
– 1 tsp baking powder
– 1 tsp vanilla extract
– ¼ cup dark chocolate chips
Instructions
1. Preheat oven to 350°F (175°C).
2. In a bowl, whisk eggs, mashed banana, milk, honey, and vanilla.
3. Stir in oats and baking powder until combined.
4. Gently fold in chocolate chips.
5. Spoon batter into a greased or lined muffin tin.
6. Bake for 18–20 minutes, or until cups are set and lightly golden.
Tips for Success
– Use just-ripe bananas for maximum sweetness.
– Add a pinch of salt to balance the flavors.
– Freeze extras and microwave for 30 seconds when ready to eat.
2. Apple Cinnamon Baked Oatmeal Cups
Ingredients
– 1 large apple, peeled and diced
– 1 ½ cups rolled oats
– 1 cup applesauce
– 2 eggs
– 2 tbsp brown sugar or coconut sugar
– 1 tsp baking powder
– 1 tsp ground cinnamon
– ½ tsp nutmeg
Instructions
1. Preheat oven to 350°F (175°C).
2. Whisk eggs, applesauce, and sugar in a large bowl.
3. Add oats, baking powder, cinnamon, and nutmeg.
4. Stir in diced apple.
5. Divide mixture into muffin cups and bake for 20–22 minutes.
Morning Hack
Stir a spoonful of almond butter on top before baking for extra creaminess and protein boost.
3. Blueberry Almond Baked Oatmeal Cups
Ingredients
– 1 cup fresh or frozen blueberries
– 1 ½ cups rolled oats
– 1 cup almond milk
– 2 tbsp almond butter
– 1 egg (or chia egg for vegan)
– 2 tbsp honey or agave
– 1 tsp baking powder
– ½ tsp almond extract
Instructions
1. Heat oven to 350°F (175°C).
2. Combine almond milk, almond butter, egg, honey, and almond extract.
3. Mix in oats and baking powder until moistened.
4. Fold in blueberries.
5. Fill muffin tin and bake 20 minutes, until firm.
Pro Tip
Toss frozen blueberries in a teaspoon of oats before mixing to prevent them from sinking to the bottom.
4. Pumpkin Spice Baked Oatmeal Cups
Ingredients
– 1 cup pumpkin puree
– 1 ½ cups rolled oats
– 2 eggs (or substitute)
– 2 tbsp maple syrup
– 1 tsp pumpkin pie spice
– 1 tsp baking powder
– ½ cup milk
Instructions
1. Preheat oven to 350°F (175°C).
2. Whisk pumpkin, eggs, milk, and maple syrup.
3. Add oats, pumpkin pie spice, and baking powder.
4. Spoon into cups and bake for 18–20 minutes.
Seasonal Twist
Top with a sprinkle of chopped pecans or pepitas before baking for extra crunch.
5. Peanut Butter Berry Baked Oatmeal Cups
Ingredients
– 1 cup mixed berries (fresh or frozen)
– 1 ½ cups rolled oats
– 2 eggs
– ¼ cup peanut butter
– 2 tbsp honey
– 1 tsp baking powder
– ½ cup milk
Instructions
1. Set oven to 350°F (175°C).
2. In a bowl, whisk eggs, peanut butter, honey, and milk until smooth.
3. Stir in oats and baking powder.
4. Gently fold in berries.
5. Fill muffin tin and bake 20–22 minutes.
Make-Ahead Tip
Store in an airtight container in the fridge for up to 5 days—or freeze individually for longer and thaw overnight.
Baked oatmeal cups are the ultimate grab-and-go breakfast solution for busy people who refuse to sacrifice nutrition or flavor. With these five easy recipes, you can mix and match ingredients to suit your taste buds, prep them in advance, and enjoy a warm, wholesome meal any morning of the week. Time to roll up your sleeves, preheat that oven, and start your day with a cup of goodness!