These Healthy & Juicy Turkey Spinach Cheese Meatballs have become a staple in my kitchen. Packed with flavor and nutrients, they’re perfect for a quick weeknight dinner or meal prep for the week!
Healthy & Juicy Turkey Spinach Cheese Meatballs
Prep & Cook Time
Prep time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes
Ingredients
- 1 pound ground turkey
- 2 cups fresh spinach, chopped
- 1 cup shredded mozzarella cheese
- 1/2 cup breadcrumbs (whole wheat works great)
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 large egg
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the ground turkey, chopped spinach, mozzarella cheese, breadcrumbs, Parmesan cheese, minced garlic, egg, Italian seasoning, salt, and pepper.
- Mix thoroughly until all ingredients are well incorporated.
- Form the mixture into meatballs, about 1.5 inches in diameter, and place them on the prepared baking sheet.
- Drizzle a little olive oil over the meatballs to keep them moist while baking.
- Bake for 20-25 minutes or until they are cooked through and golden brown.
Servings
This recipe yields about 20 meatballs, perfect for 4 servings.
Nutrition Info
Per serving (5 meatballs): Approximately 250 calories, 20g protein, 15g fat, 10g carbohydrates, and 2g fiber.
Final Thoughts
I can’t get enough of these turkey meatballs! They’re nutritious, versatile, and can be served in so many ways. Whether you toss them in marinara, pair them with a salad, or enjoy them on their own, these meatballs are sure to please. Give them a try and let me know what you think!