I’ve fallen head over heels for pan-seared salmon. It’s simple yet elegant, and with my easy recipe, you can impress anyone at your dining table!
Perfect Pan-Seared Salmon
Prep & Cook Time
Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Ingredients
- 2 salmon fillets (6 oz each)
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 lemon, sliced
- Fresh herbs (like dill or parsley) for garnish
Instructions
- Pat the salmon fillets dry with paper towels and season both sides with salt and pepper.
- In a large skillet, heat the olive oil over medium-high heat until shimmering.
- Carefully place the salmon fillets skin-side down in the skillet. Sear for about 4-5 minutes, allowing a crust to form.
- Gently flip the salmon and add lemon slices to the skillet. Cook for an additional 3-4 minutes, or until the salmon flakes easily with a fork.
- Remove the salmon from the skillet and garnish with fresh herbs and lemon slices.
Servings
This recipe serves 2.
Nutrition Info
Calories: 350
Protein: 34g
Fat: 22g
Carbohydrates: 0g
Final Thoughts
Cooking salmon perfectly is all about timing and technique. With this recipe, I hope you feel empowered to create a restaurant-quality dish right at home. Enjoy each delicious bite!