Chicken shawarma bowls are a meal prep superstar, combining tender, spiced chicken with vibrant grains, fresh veggies, and flavorful sauces. Whether you’re prepping for a busy workweek or just craving an easy, wholesome dinner, these bowls hit the spot every time.
In this guide, we’ll walk through five simple ways to build the ultimate chicken shawarma bowls that store well, travel great, and taste amazing. From mastering the marinade to layering sauces, you’ll be meal-prep ready in no time.
1. Master the Marinade
The Flavor Foundation
A killer shawarma bowl starts with the chicken. Combine garlic, lemon juice, olive oil, ground cumin, coriander, paprika, turmeric, cinnamon, salt, and pepper for a classic shawarma blend. Marinate boneless, skinless chicken thighs or breasts for at least 2 hours—overnight is even better.
Meal Prep Tip
Portion your marinade and chicken in zip-top bags or reusable containers. When you’re ready to cook, simply squeeze out excess air, pop them in the fridge, and let the flavors meld.
2. Mix and Match Your Grains
Beyond Plain Rice
While basmati rice is a traditional pick, try swapping in quinoa, bulgur, or farro for a twist. Each grain brings a unique texture and nutritional boost. Fluff your grains with a fork, then season them lightly with lemon zest and chopped parsley for extra brightness.
Meal Prep Tip
Cook grains in bulk using a rice cooker or Instant Pot. Divide into your portioned bowls and refrigerate—most grains stay fresh for up to 5 days.
3. Bulk Roast & Slice Perfectly
Even Cooking Every Time
Arrange marinated chicken pieces on a sheet pan and roast at 425°F until cooked through, about 20–25 minutes. For crispier edges, broil for the last 2–3 minutes. Let the chicken rest before slicing to lock in juices.
Meal Prep Tip
Slice all your chicken at once, then portion it out evenly among bowls. Store slices on top of your grains to keep them separated from moisture and maintain texture.
4. Colorful Veggie Toppings
Freshness and Crunch
Add chopped cucumbers, cherry tomatoes, shredded carrots, pickled red onions, and fresh parsley or mint. These vivid veggies not only look inviting but also add layers of flavor and nutrients.
Meal Prep Tip
Store wet ingredients like tomatoes and pickles separately in small containers or silicone cups. Assemble right before eating to keep everything crisp.
5. Flavorful Sauces and Dips
Sauce Is the Secret
No shawarma bowl is complete without sauce. Whisk up a tangy tahini drizzle or creamy garlic yogurt sauce (Greek yogurt, garlic, lemon juice, salt). Alternatively, try a zesty harissa or chimichurri for a spicy kick.
Meal Prep Tip
Use divided sauce containers or mason jar lids to portion out sauces. Keep them chilled until go-time, then drizzle on top or dip as you eat.
With these five strategies, you’re ready to meal prep chicken shawarma bowls that are flavorful, versatile, and stress-free. Customize each element—marinade, grains, veggies, and sauces—to suit your taste, and enjoy a delicious, nutrient-packed meal all week long. Happy prepping!